Please arrive 10-15 minutes early so you have time to use the restroom & get comfortable with the space before class begins. Wear athletic clothing (no jeans), bring a water bottle, and be prepared to train barefoot. It's also a good idea to avoid eating a heavy meal before class.

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During class, take time to watch the more experienced students - they're a great example to learn from. Don't worry about what you can't do yet. Everyone in the class was once a beginner - just like you! Come with a positive attitude, ready to learn, work hard, and have fun!